Articles and Scientific Papers

Over the past several years a number of articles and scientific papers have been written about the effectiveness of mindfulness meditation in producing positive outcomes in wide array of physical and emotional conditions. For the interested reader, the following is a partial list of articles where more detailed information and scientific data can be found:

“What is required to participate more fully in our own health and well-being is simply to listen more carefully and to trust what we hear, to trust the messages from our own life, from our own body and mind and feelings.”
- Jon Kabat-Zinn Wherever You Go There You Are

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